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  • Home
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  • Senior Living Options
    • Independent Senior Living
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  • Exclusive Senior Living Programs
    • 100% Satisfaction Guarantee
    • Rent Lock
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    • Celebrations Activities & Events
    • Dimensions Health & Fitness
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Tag Archives: wellness

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  2. Entries tagged with "wellness"

senior couple sitting on a bench in the summer

4 Safety Tips for Seniors in Summer Heat

Healthy Living, Summer, WellnessBy Aston GardensJune 29, 2017

Whether you’re hitting the links, relaxing by the pool, cheering at the ballpark or spending the day outside with the grandkids, there are a few things to remember to stay safe this summer.

senior woman and man jogging

Increased Activity Means Increased Longevity

Healthy Living, WellnessBy Aston GardensJune 12, 2017

How Living an Active Senior Lifestyle Can Add Years to Your Life

two seniors kicking a soccer ball

7 Ways for Seniors to Enjoy Spring Weather

Healthy Living, Spring, WellnessBy Aston GardensApril 28, 2017

There is nothing better in springtime than to go outside and enjoy the mild temperatures and the bright, budding flowers. Everyone, at every age in life, should find ways to experience spring first-hand.

senior woman unable to sleep

4 Tips to Help Seniors Sleep Better

Healthy Living, WellnessBy Aston GardensApril 6, 2017

Can’t get a good night’s sleep? Many older adults experience trouble falling or staying asleep. It is normal for hormonal and other natural changes to cause the internal body clock to shift throughout one’s life.

senior couple walking their dog

Seniors, Sun and Vitamin D

Healthy Living, WellnessBy Aston GardensMarch 7, 2017

It’s important for everybody to get the recommended daily allowance of Vitamin D, but it is especially important for seniors. Having a Vitamin D deficiency can cause a whole slew of health problems that can be avoided otherwise.

man taking senior's blood pressure

Why Should Seniors Get a Second Medical Opinion?

Healthy Living, WellnessBy Aston GardensFebruary 22, 2017

Many people would automatically get a second opinion regarding car repairs, home maintenance or wedding planning, but why not a health diagnosis?

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