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Tag Archives: wellness

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  2. Entries tagged with "wellness"

Residents at Aston Gardens Senior Living

We’re All in This Together, So Why Go It Alone?

Assisted Living, Independent Living, Love, WellnessBy Aston GardensJune 4, 2020

This honest and firsthand perspective can shed some valuable light on how best to care for seniors and ensure their continued safety and well-being amidst this (or any) crisis.

Aston Gardens Residents Embracing Physical Wellness

Charting a Path to Wellness in 2020 and Beyond

Healthy Living, Nutrition, Senior Living, WellnessBy Aston GardensJanuary 7, 2020

Sure, eating more fruits and vegetables is a start, but to achieve more holistic health and happiness in the New Year, try pursuing all-around wellness using this advice from leading experts.

Aston Gardens Resident Embracing Healthy Habits

5 Preventive Health Habits That Matter Most

Assisted Living, Healthy Living, Independent Living, Memory, Nutrition, Senior Living, WellnessBy Aston GardensOctober 1, 2019

An all-around healthy lifestyle is the strongest defense against chronic diseases like cancer, heart disease, stroke, and diabetes. Here are 5 habits in particular that are critical for reducing overall risk…

Aston Gardens Resident Taking Care Of Mental Health

Spotlighting Seniors & Mental Health

Healthy Living, Memory, Nutrition, WellnessBy Aston GardensSeptember 23, 2019

Mental health concerns across the senior and elderly populations are widely undiagnosed, but with upwards of 7 million seniors reportedly suffering in silence and solitude, it’s time to identify—and take steps to reverse

Senior Couple Aging Gracefully

September Is Healthy Aging Month

Assisted Living, Fun, Happiness, Healthy Living, Independent Living, Love, Memory, Nutrition, Senior Learning Classes, WellnessBy Aston GardensAugust 28, 2019

Throughout the month of September, we’ll identify different ways to promote healthier aging, with the hope that the ongoing discussion will empower you to make some meaningful, positive changes in your own life.

New Year's Resolution

6 Ways to Embrace New Years’ Resolutions as an Older Adult

Healthy Living, Holiday, WellnessBy Aston GardensDecember 26, 2018

Check out these six smart ways to stay on track with your New Year's Resolutions!

Aston Gardens Resident Walking For Self-Improvement

Easy Things You Can Do for Self-Improvement

Happiness, Healthy Living, WellnessBy Aston GardensSeptember 20, 2018

September is self-improvement month, so incorporate these easy ideas into your daily routine to start living a happier and healthier life!

Aston Gardens Resident Choosing To Drink Water

Healthy Tips to Make Drinking Water More Exciting

Healthy Living, Summer, WellnessBy Aston GardensJuly 30, 2018

As amazing as water already is, sometimes we just need a little extra kick to it!  Read our delicious water recipes and healthy tips below to get yourself sipping on water all day long.

Aston Gardens Residents Doing Yoga

Types of Yoga and Their Benefits: Which Yoga is Right for You?

Fun, Healthy Living, WellnessBy Aston GardensJuly 5, 2018

There are different types of yoga for all ages, fitness levels, and interests and we can help you find the yoga flow that is perfect for you!

Aston Gardens Couple Preparing Heart-Healthy Foods

Heart-Healthy Foods You Should Incorporate Into Your Diet

Healthy Living, Nutrition, WellnessBy Aston GardensJune 17, 2018

Heart-healthy food can help lower blood-pressure, high cholesterol, and help prevent cardiovascular diseases. Incorporate these healthy foods and nutrition tips into your diet for improved heart-health!

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