The Mediterranean diet is becoming more popular with individuals who are looking to shed some weight and get healthier. This is especially true for older adults as they stand to enjoy countless Mediterranean diet benefits that can help improve their health. Based on the cuisine of those who live in Southern Europe and the Mediterranean Sea, their diet can help to improve longevity and combat diseases. Here are several reasons why you may wish to encourage your older loved ones to try the Mediterranean diet.
Most people want to be able to live to a ripe old age. The Mediterranean diet has been associated with making this possible for many individuals. Studies have shown that people who live within the Mediterranean region eat plenty of vegetables, fish, legumes, olive oil, nuts, and whole grains. This is the secret diet that has been helping them live longer. As a professional caregiver, you need to ensure that your older loved ones eat healthily to enjoy a higher quality of life. Many senior living communities also believe in serving aging adults with nutritious foods that help maintain good body well-being.
Prevent and Manage Diabetes
If your elderly loved one is diabetic or is exposed to the risk of developing diabetes, switching to the Mediterranean diet could help them manage their health. Following the Mediterranean diet closely can help with weight control and loss which are crucial for aging adults with diabetes. The diet has also shown to keep blood sugar levels under control which can potentially reverse diabetes. Encourage your older loved ones to switch to healthy foods by helping them prepare nutritious meals.
Protect the Brain
Older adults are at a higher risk of brain diseases such as Parkinson’s, dementia, and Alzheimer’s. Studies have shown that the Mediterranean diet can help keep these diseases at bay. Experts believe that it has something to do with the diet’s ability to prevent inflammation from affecting various parts of the body, including the brain. The diet is rich in healthy fats that come from olive oil and nuts which are great ingredients for the brain, cardiovascular system, and heart. Healthy fats are also important in boosting long-term memory.
Boost Emotional Health
The Mediterranean diet may also prevent emotional distress that includes depression and anxiety. It can uplift moods which is important for aging adults who feel worried and isolated. The diet cuts out fast and processed foods that are commonly found in Western diets which are linked to depression.
Prevent and Fight Cancer
Older adults are more at risk of developing cancer due to their age and experts believe that the risk of developing this condition can be reduced greatly with the Mediterranean diet. The diet supplies plenty of antioxidants, polyphenols, and omega-3 fatty acids which can stave off cancer. Since the diet is mostly plant-based, eating this way can help seniors fight cancer.
If you are unsure about the exact diet that your older loved one should try, consult a professional medical practitioner to receive expert advice about suitable foods that are ideal for their current physical and mental condition.