Dieting and calories control for wellness

What Is An Ideal Weight In Your Senior Years

Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…

Writing As A Hobby Can Improve Your Mental Health

Writing As A Hobby Can Improve Your Mental Health: Here’s Why

The older you get, the more important it becomes to take whatever steps are necessary to maintain your mental well-being and physical health. You can help keep your mind sharp with activities such as writing and reading. In retirement communities, libraries, senior centers, and other locations, retirement-age individuals can take classes involving writing for mental…