It’s no secret that music is a wonderful source of healing, aside from mere entertainment. Due to its health benefits, many doctors have recommended music therapy as a way to improve mental and emotional well-being. Studies have shown that participants under music therapy have lower levels of stress, are much happier, and can express themselves…
Not only are pets a source of companionship, but they can also boost our quality of life. Multiple studies have shown that owning pets can lower stress and anxiety levels, reduce blood pressure, solve loneliness, and improve heart health. Looking at its benefits, it’s no wonder that pets are wonderful daily therapy for everyone. When…
Is your loved one a homebody? They can keep themselves entertained with many hobbies in the comfort of their own home. Due to the COVID-19 pandemic, many of us have learned to appreciate the safety of our homes and explore the various possibilities for leisure. While going out to town and catching a movie at…
Here at Aston Gardens at Pelican Marsh, we take our residents’ health, both physical and mental, as a top priority. Whether it’s participating in yoga or taking walks among the greenery, we highly encourage our residents to keep themselves mentally fit. That’s why we’re huge advocates for meditation. Your loved ones may not be automatically…
The human condition is mired in stress. Man in the prehistoric ages and man in the modern world experience stress, albeit in different forms. Stress is simply something that your mind and body perceive as novel and potentially harmful or threatening. It can come in a variety of forms, for example, people face environmental stress…
When aging adults take care of themselves, some things can be difficult to deal with, like keeping their personal hygiene in check. However, there are some things that older adults can do to help them keep their personal hygiene in check, no matter what challenges they’re dealing with on the inside or outside of their…
You don’t have to leave your house to enjoy the best of spring. Usher in the fine weather with an indoor garden! Because many of these plants include larger seeds that are simpler to handle, they are ideal for kids who want to help, from beginner gardeners to even impatient gardeners. We’ve compiled a list…
Exercise is important to maintaining your health and wellbeing. It is especially so for aging and older adults. While there may be some concerns when it comes to older people exercising, the health benefits greatly outweigh any risks. Older people indeed take longer to recover from injuries, but moderate exercise is good for people of…
Flowers blooming, greener grass, the warmer weather, and the sounds of animals running all around, this is when you know spring has arrived. You tend to appreciate these things when you get to a certain age, especially for older adults. Spring is a great time to be outdoors, with fresh air running through our faces.…
If you or your loved ones are thinking of retiring in Parkland, FL, it is a wise choice. This city features a multitude of retirement communities and there are also a lot of assisted living amenities in Parkland, FL. These services and amenities have been designed to make you feel safe, comfortable, and entertained. At…