Golf is a timeless game that one can enjoy, regardless of age. It is a sport that is popular with young ones, and likewise with a lot of older adults out there. This comes with mental challenges that will surely benefit the way your loved ones think at their age. Add to that, the entire…
It is essential to take exceptional care of one’s gums and teeth throughout one’s entire life. We adopt appropriate flossing and brushing practices as children to prevent cavities and maintain the health and whiteness of our teeth. Taking good care of the teeth is an important component of our daily health and hygiene regimen as we get older. Elders require…
As we age, we must take care of our general health. This means understanding that there are some foods that we should avoid to prevent any health risks. Consuming foods that are full of added sugar can increase your risk of getting dementia. Here are some reasons that link sugar and dementia. It May Result…
Actually, you should do all you can to be active all year round. It makes for a happier, healthier individual. But with the weather finally turning warmer, it’s a bit easier to find the energy and motivation for being active in spring. The cold and drudgery of winter is finally subsiding – you feel livelier…
No matter our age, excess fat isn’t something we should ignore. Whether you’re losing weight for your health, or to meet a fitness goal, these tips can help you get started with losing weight over 60. What to Know Before You Start Before starting a new exercise regimen, it’s imperative that you speak to your…
Gaining weight isn’t bad news all the time, and this is especially true for older individuals dealing with conditions that cause gradual or significant weight loss. Some conditions or medications also limit them from keeping physically fit, which can impact one’s overall well-being down the road. If you’re having difficulty seeking tips for weight gain…
Getting out and enjoying mother nature and the fresh air is invigorating and a healthy choice at any age. However, the many benefits of going out in nature can and should be appreciated by retirement-age individuals in particular. From physical to emotional health, it doesn’t take long to feel the effects of being outdoors. Here…
Sitting too much can be bad for your health in more ways than one. Many impacts can be extremely harmful to your body if you’re sedentary too often. If you work from home or work in an office, you may spend hours per day sitting down without even realizing it. Because of this, it’s important…
More than just a reading group, book clubs serve as a great opportunity for older adults to expand their horizons, socialize, stay current on social events, and much more. Read on to learn more about why joining a book club is great for the aging brain! Make New Friends Book clubs are an excellent way…
Skin changes are common as we age. Skin gets thinner and drier, and wrinkles, age spots, and creases may appear. It may also bruise more easily. A little more tender loving care for aging skin can make a difference in maintaining it to be healthier and more vibrant. Here are 5 essential tips that you should consider to keep your aging…