No matter our age, excess fat isn’t something we should ignore. Whether you’re losing weight for your health, or to meet a fitness goal, these tips can help you get started with losing weight over 60. What to Know Before You Start Before starting a new exercise regimen, it’s imperative that you speak to your…
Getting out and enjoying mother nature and the fresh air is invigorating and a healthy choice at any age. However, the many benefits of going out in nature can and should be appreciated by retirement-age individuals in particular. From physical to emotional health, it doesn’t take long to feel the effects of being outdoors. Here…
Named after the Spanish term for “a place for dancing”, there is no better word to describe Sarasota, a city on the Florida Gulf Coast. Sarasota’s vivid art scene, dynamic business center and sun-blessed, sea-sculpted beaches have long been charming visitors and converting them to residents. If you’re looking for a place to retire that…
Just how awesome would it be to experience retirement in Cape Coral, FL? Truth be told, among the 10 best places to retire in America, Cape Coral, FL is included… and why not? Here, as a retiree, you can experience the great outdoors, no income tax, and perfect weather all year long! How desirable is…
When it comes to retirees and Florida, it’s pretty much a match made in heaven. Throughout the entire state, there are numerous cities to enjoy. Here, we are going to look at two of them. Namely, Naples and Bonita Springs. For starters, on the entire planet, you will not find better weather. Even in the…
Over the years, much research has shown that your friends help shape your habits and happiness. A study by the National Institute on Aging in 2017 has shown that the bonds of friendship can in many cases even be stronger than the bonds of family. After all, as the old saying goes, friends are the…
If you’re interested in music or are learning to play a musical instrument, you should be glad to know that there are many health benefits of playing instruments. When you play, you can gain mental, cognitive, and emotional health benefits. Here are some helpful reasons that link playing instruments and health. Stress Relief Music is…
Should you retire in Ft. Myers, FL? Well, according to a popular retirement guide, it is the perfect combination of relaxation and recreation. There are, of course, more than just retirees living in Fort Myers and other parts of Florida. But retired individuals flock here every year for all it has to offer. Fort Myers…
Many factors can cause your elderly loved one to lead a sedentary lifestyle. Perhaps they live alone and are distanced from a social network to engage in activities with. Perhaps they are suffering from chronic pain or illness, and find it difficult to get around. It is also possible that they may be suffering from…
Friends and every member of the family can experience joy, indulge in good food, and make lasting memories when they picnic with other seniors and family members. Particularly if attendees will include retirement age individuals and older, special considerations may need to be made. It all depends on the individuals in question. Things may be…
