Did you know that as we age, our digestive system cannot process sugar as well as it used to during our heydays? This is why the consumption of sugar is such an important topic among more mature adults. Excessive sugar intake can lead to detrimental health issues like higher blood pressure, cognitive impairment, diabetes, fatty…
Often, people find it difficult to throw out their possessions. This is understandable as they often have sentimental value. Think about a soft toy from your childhood or a handwritten letter from your friend. You cherish them and it is hard just throwing them away. Now imagine how many such items you have collected as…
Did you know that most victims of scams are mature adults? Unfortunately, they are less familiar with technology, and more likely to lose their money to scammers. Additionally, they tend to be more naïve and trusting towards younger people, hence often falling prey to scammers’ manipulations. Unsurprisingly, there has also been a rise in coronavirus…
As you age, you will notice that you have new and inexplicable aches and pains. In fact, it has been reported that health conditions form the main reason why older adults and retirees experience stress and mental health issues. One such health issue that can creep up on you is sarcopenia or simply, muscle loss.…
As we age, our sleep cycle will start to decrease gradually. However, you should be worried if you suffer from disturbed sleep, feeling tired every morning, and other symptoms of insomnia as it is not normal. These problems can lead to diabetes, obesity, and an increased likelihood of cardiovascular disease; hence the need to address…
