Staying fit is super important as you grow older, and there are many physical and mental health benefits to staying fit and active. Staying active does not only mean physical exercise as you can also stay active through various social activities. If you are unsure of how to stay fit as you age, read on…
As we age, our bodies often become stiffer and we start to lose strength and balance. If your loved ones find themselves in this situation, it is good to start doing some simple exercises to keep the body active and strong. For older adults who do not want to embark on strenuous exercises like running,…
Spending time outdoor is important, but older adults often spend much more time indoors because of mobility issues or because of the weather. Being indoors all day can get boring, and older adults need a variety of activities to improve their physical fitness and to stimulate their minds so that they don’t develop serious health…
Elderly hoarding occurs when an elderly person compulsively buys and keeps objects and refuses to throw them away despite the mess they have caused in the living space. It leads to significant health and safety issues, especially for older adults who may have underlying health conditions, or who have reduced mobility because of the extreme…
Joint pain is common amongst older adults and while some may experience serious medical conditions like arthritis, others may just have joint pains and aches which come normally with aging. Older adults may not be able to find a quick remedy for their joint problems but there are certain tips that they can follow to…
