It is a well known fact that physical health is of the utmost importance in one’s day to day lifestyle. And this is a fact that applies on an incredibly important level in terms of seniors and their own personal well-being. In this brief article will we be discussing the differences of physical activity and…
Doctors and meteorologists are calling it a “pollen tsunami.” No, we’re not talking about a tornado or hurricane – just an allergy season that’s taking the country by storm. It could be that the itchy eyes and runny nose you’ve noticed over the last week or two aren’t from a spring cold or flu…
Sleep is like a magic elixir for the body and the soul. It relaxes and refreshes us. We’ve all heard about the many health benefits of sleep — and experienced the divine pleasure of a warm and cozy bed. But sometimes reaching that pinnacle of health is easier said than done. As good as…
For the generation of baby boomers and those before them who are now in or nearing retirement age, voting and being actively involved in politics has always been a privilege and a right, not the dreary “who cares” activity that a lot of younger age groups tend to assign it. In fact, seniors turn out…
Congratulations — you’ve entered the electronic age!! No one will think of you as an old fogey. You’re cool. You’re in the know. You may not be “keeping up with the Kardashians” but you are keeping up with the way the world works today. And making a good solid effort at keeping up with the…
Getting proper exercise is arguably most important for the elderly, and what better way to be fit than by dancing? Moving to the beat of music is fun at every age. Many of our residents dance regularly; and they know that the social aspect of dancing is as fun as stepping lively to the music.…
One of the toughest things to leave behind when making the transition from the home we spent the majority of our adult lives in to a senior living community is the loss of our green space. When my parents turned 50, they moved from a home in beautiful Bellaire, Texas, tucked just outside the loop…
Facebook is the largest social networking site on the Internet. Research indicates that Older Adults age 74 and above are among the fastest growing group now embracing social networking sites, including Facebook. This just goes to show that Seniors can learn Facebook and are participating regularly! Recent studies even indicate that Facebook helps Seniors feel…
One in every Four deaths in America is the result of heart disease. Heart disease occurs when a build up of plaque makes it difficult for blood to flow, thus creating a risk for stroke or heart attack. According to the CDC, the leading cause of death for Senior Citizens is heart disease. More than…
Grief comes with many things especially for our aging parents. When we are young, – or even middle-aged – we deal with grief on occasion and usually very suddenly. But as we age, this emotion can come easily on a much more regular basis whether from the loss of friends or loved ones, a chronic…