Benefits Of Meditation For Seniors And How To Get Started

Benefits Of Meditation For Seniors And How To Get Started

Here at Aston Gardens at Pelican Marsh, we take our residents’ health, both physical and mental, as a top priority. Whether it’s participating in yoga or taking walks among the greenery, we highly encourage our residents to keep themselves mentally fit. That’s why we’re huge advocates for meditation. Your loved ones may not be automatically…

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Why Seniors Should Have An Active Lifestyle In Riverview, FL

Why Seniors Should Have An Active Lifestyle In Riverview, FL

Exercise is important to maintaining your health and wellbeing. It is especially so for aging and older adults. While there may be some concerns when it comes to older people exercising, the health benefits greatly outweigh any risks. Older people indeed take longer to recover from injuries, but moderate exercise is good for people of…

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