An acai berry can be found in South and Central America and is a fruit that is purple in color. With its increasing popularity today, some may wonder whether eating acai has any benefits, especially for mature adults. Research has shown that acai berries are a type of superfood as they are densely packed with…
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Everybody knows that regular exercise helps to keep your body fit. However, what about your brain? As you age, it is imperative that you continue to keep both your mind and body active. Whether it’s playing a board game, embracing new hobbies, or having animated conversations with your friends, you should never stop socializing or…
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Most retired adults don’t have a fixed income to sustain themselves. It can be extremely stressful trying to adjust to a lifestyle dependent on limited savings. Still, there are ways to maintain and enjoy the lifestyle you and your loved ones have been living or want to live, and these involve ways to save money.…
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At Aston Gardens At Pelican Marsh, our focus is on our residents’ health and happiness. Our assisted living care plan is personalized to allow you and your loved ones to be as independent as possible while keeping in mind your needs. We offer residents a curated lifestyle of attention and assistance with their daily activities,…
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Mental stimulation is essential for keeping diseases such as Alzheimer’s and dementia at bay. It’s an important preemptive step to keeping a sharp and focused mind. Exercising and keeping our minds active have been linked with better cognitive function and better memory retention. Mental exercises such as reading, learning something new, listening to music, practicing…
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Many studies conducted have shown that isolation can significantly affect the mental and physical health of an individual advancing in age. Hence, it is important for them to socialize and take part in activities to keep their bodies and minds healthy. Here at Aston Gardens At Parkland Commons, we ensure that residents get ample time…
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The power of nature can promote seniors’ physical, mental and emotional well-being. Natural environments consisting of green and blue spaces provide abundant opportunities for them to unwind and relax. According to Hans Christian Anderson, “Just living is not enough. One must have sunshine, freedom, and a little flower”. Indeed, being out in nature surrounded by…
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Humans have such a deep connection to nature. Its lush green scenery and fresh air make us feel invigorated and alive. Nature also brings about a sense of peace in our lives. What better way to always enjoy nature than to bring it into the home with indoor plants? Breath of Fresh Air Indoor plants…
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Over the years, avocadoes have been increasing in popularity as they are not only creamy and delicious but are also full of nutrients and vitamins. Avocadoes can help to protect the cardiovascular health of your loved ones, as well as fight cholesterol when consumed as part of a healthy diet. Here at Aston Gardens At…
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Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…
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