3 Simple Exercises To Regain Your Balance And Prevent Falls

3 Simple Exercises To Regain Your Balance And Prevent Falls

After growing past youth, many able-bodied people take balance for granted. Finding equilibrium after a certain age, though, is not always easy. Since our senses deteriorate as we mature, many individuals have balancing issues as they get on in age. Although these shifts are a normal component of the aging experience, you or your loved…

Details
4-best-ways-to-honor-juneteenth-in-your-independent-living-community-

4 Best Ways To Honor Juneteenth In Your Independent Living Community

Juneteenth, also known as Freedom Day or Emancipation Day, marks the day of all Black people in the United States being free, thanks to the practice of slavery being outlawed nationwide. Thus, similarly to Independence Day, everyone should take the opportunity to celebrate this day that symbolizes the freedom of the American people. #1 –…

Details
3 Best Practices To Maintain Oral Hygiene In Old Age

3 Best Practices To Maintain Oral Hygiene In Old Age

It is essential to take exceptional care of one’s gums and teeth throughout one’s entire life. We adopt appropriate flossing and brushing practices as children to prevent cavities and maintain the health and whiteness of our teeth. Taking good care of the teeth is an important component of our daily health and hygiene regimen as we get older. Elders require…

Details
Tips For You To Help An Elderly Loved One Gain Weight

Tips For You To Help An Elderly Loved One Gain Weight

Gaining weight isn’t bad news all the time, and this is especially true for older individuals dealing with conditions that cause gradual or significant weight loss. Some conditions or medications also limit them from keeping physically fit, which can impact one’s overall well-being down the road. If you’re having difficulty seeking tips for weight gain…

Details