Getting older requires a change in choices, desires, and lifestyle. From the choice of food to what to do after retirement and to downsizing, making these decisions can be daunting. Children of aging parents, in some cases, take turns to house their parents to better attend to them. This is not altogether effective as parents…
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A new trend in exercise is catching on with aging adults, and it’s called group exercise. While group exercise for the senior workout was popularized in the 1980s by Jane Fonda, in recent years, it has become increasingly popular among aging adults who enjoy its social benefits and convenience. Group exercise offers mental and physical health…
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As we age, the bathtub becomes one of the most dangerous places in our home. Since 80 percent of falls happen in the bathroom, it is crucial that we make the bathroom safer. Continue reading for some bathtub safety tips, so that you can keep your loved one safe and sound. The Dangers of Bathtubs…
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After much discussion and research, you and your family members have finally decided to send your loved ones to a senior living community. However, there are many senior living options to choose from. If you’re confused over which option to go with, no worries as we’re here to help you better navigate the world of…
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When a loved one is diagnosed with Alzheimer’s disease or any other form of dementia, it is essential to create a care plan that meets their needs. It may be time to put your loved one in a memory care program if they are experiencing hallucinations, anxiety, paranoia, or agitation. Primary care doctors suggest that…
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As we age, our cognitive function declines as well. This is inevitable and occurs to everyone, though memory-loss illnesses such as Alzheimer’s and dementia can be prevented. When we’re in our 30s and 40s, the brain begins to lose volume, and would escalate during our 60s. This can result in mental decline. Other factors that…
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An exercise program can do wonders for your body and mind, but with so many different types of exercise programs out there, it can be hard to know which one will be best suited to your needs. The good news is that you don’t have to sacrifice strength and muscle mass as you age—you need…
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If you’re looking into a residential senior community for your parent, you might feel overwhelmed by options. Communities can offer a wide range of services and living options, and navigating this new world can be challenging. Some of the options you’ll typically find include independent living, assisted living, and memory care. Some communities offer all…
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Most of us are prepared for when our parents begin to age, but not everyone is prepared for when our parents begin to show a decline in cognitive function. Forgetfulness and confusion can be early indicators of a memory issue, sometimes being Alzheimer’s or dementia. However, realizing your parent require additional memory care can be…
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“In the spring, at the end of the day, you should smell like dirt,” according to renowned novelist and poet Margaret Atwood. She apparently appreciates gardening, as do many of our residents at Aston Gardens retirement communities in Florida. Although nurturing plants for food or for the beauty of blooms is in itself a worthy…
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