As we grow older, it is inevitable that our appetite changes. For some people, appetite will increase which could lead to health complications like obesity and an increased risk for heart disease. However, for some, it may decrease which could lead to malnutrition. It is important to maintain good eating habits to stay strong, healthy,…
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Pneumonia is the infection of the lungs through the inflammation of its air sacs and build-up of mucus or pus, making it difficult for one to breathe. It is a commonly acquired infection due to many of the pneumonia-causing bacteria and viruses being airborne and contagious in nature. Depending on how strong your immune system…
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Getting started with an exercise routine can be intimidating, especially if you’re not used to regular physical activity. If you’re worried about injuries, losing endurance too quickly, or simply being too slow, don’t worry—you’re not alone! Losing weight and maintaining fitness are just as important in your 60s as they are in your 20s, and running is…
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If you’re visiting Florida, you can’t leave without having lounged on our pristine beaches here for some fun with your loved ones. The beaches in Naples, FL are home to some of the best ones in the state. The areas along the Gulf of Mexico are ideal for wading, beachcombing, and swimming, which makes them…
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Dysphagia is a serious condition that is commonly found in many older adults. This condition makes it hard for them to swallow food that has not been pureed. People with dysphagia may experience coughing, choking, or even pain if they attempt to swallow food. This can put many elderly at risk when they are eating.…
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When you or your loved one requires long-term care, you may be deciding between home care or making the move to an assisted living community. While you can benefit from the expertise of skilled nurses by visiting a healthcare facility or having them come to your home, it may not be the most convenient or…
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They say that dogs are man’s best friend but arguably this can be applied to any pet animal! Have you been considering getting a pet animal? Perhaps a cat or even a rabbit? Maybe you help pet sit your friends’ animals and find them unbelievably adorable. Apart from being cute, pets can help you and…
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Whether we like it or not, sleep is something that none of us can live without. Studies from National Heart, Lung, and Blood Institute have shown that sleep energizes us for the next day and allows our bodies to recuperate from the day’s happenings. There will be different sleep guidelines for every stage of life…
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Recovery time can be a slow process, especially if you’re in your retirement years. However, you’ll have plenty of time to devote to rest. Besides getting quality rest, there are also several factors that can influence the speed of your recovery, this includes the severity of your condition and the type of operation you went…
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Have you ever had a scare from your loved ones after finding out that they had just tripped at home? While injuries might not be serious for the majority of us, this might not hold true for loved ones that may have weaker bones, potentially causing arms, wrists, or even hip fractures. As such, it…
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