Known as the exercise of longevity, tai chi is a martial art form of Chinese descent. Like yoga, it involves slow, rhythmic movements that are done in a focused manner with meditation as a key point. Each movement transitions to another seamlessly ensuring every part of the body is always engaged. Tai chi is great…
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Joint pain is common amongst older adults and while some may experience serious medical conditions like arthritis, others may just have joint pains and aches which come normally with aging. Older adults may not be able to find a quick remedy for their joint problems but there are certain tips that they can follow to…
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The past year has been quite tough for most people. The COVID-19 pandemic has forced people to self-isolate, reducing our socializing and it is a well-known fact that humans are social creatures. It is even more crucial that older adults do what they can to stay active in both mind and body and keep themselves…
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Nothing allows us to appreciate the beauty of nature more than the hobby of gardening. No wonder gardening has been so popular for your loved ones. With just a small plot of land, one can enjoy gardening benefits for them, both physically and mentally. Whether it’s a small garden of herbs or a collection of…
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Yoga is one of the few exercises that seem to be age-friendly, where anyone from any age group can try and excel. However, will people who are more mature in age be able to get the most out of the benefits of yoga? The answer is yes! With chair yoga, they might even do better…
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Surgical procedures can cause a varying level of trauma to the body and will require time to heal. However, there are plenty of healing foods that can help aging adults to speed up their post-surgery recovery process which are rich in essential nutrients. Here are some of the most nutritious food that are highly recommended…
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Ellenton is an unincorporated community located in Manatee County, FL. It’s considered a small town that offers many family-friendly activities for residents and visitors alike. Ellenton has a thriving business district along Main Street, boasting many shops, restaurants, and businesses. In addition to the shopping and dining opportunities, several parks in the area make it…
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Swimming is a sport and exercise for all ages. However, swimming has many great and unexpected benefits. It might not be easy to swim, but surely the benefits outweigh the costs. Here are some special benefits you could enjoy after taking a dip in the pool. Heart Health By nature, swimming is a cardiovascular exercise.…
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The holiday season is a merry, joyous time, made for good food, pretty sights, family, and love. If you need inspiration as to what to do during this holiday season, here are the 4 best fun holiday activities for your loved ones. We guarantee your loved ones will have a holly, jolly Christmas. Light Display…
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Dysphagia is a condition where a person finds it hard to swallow. This is a common condition among the elderly and it is usually the result of nerve or muscle problems. Dysphagia can affect your throat, mouth, esophagus, or all three. People who have dysphagia experience various uncomfortable sensations while eating and swallowing. Not being…
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