As we age, our brain loses volume due to shrinkage, restricting its blood flow. Memory lapses are symptoms of aging and can be slowed with good health and mental care. Here are some ways your loved ones can stay mentally sharp as they age. Vitalize Your Brain According to Alzheimer Association, vitalizing your brain is…
DetailsStaying fit is super important as you grow older, and there are many physical and mental health benefits to staying fit and active. Staying active does not only mean physical exercise as you can also stay active through various social activities. If you are unsure of how to stay fit as you age, read on…
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Pneumonia is a lung infection that can have serious consequences for older adults. In the U.S., almost 250,000 people are hospitalized due to pneumonia each year and about 50,000 die from it. Older adults are at risk for complications that lead to death. If you suspect that your loved one has pneumonia, consult the doctor…
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Most older folks will contemplate downsizing or relocating to a smaller space as they age. Even if you aren’t relocating, downsizing and decluttering may make life simpler and safer. It may also be difficult and emotional, especially if you’ve been in the same spot for a long time. Whether you’re going to downsize or are…
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If you enjoyed gardening in your younger years, you probably remember all the physical activity that went along with it. While your physical activity may have waned a bit as you age, it doesn’t mean gardening is out of the question. It simply needs to be done at a safer level. For gardening safety, some…
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After working for most of your life to get to where you are now, you should be able to relax and enjoy yourself for the rest of your years. However, for many people, it can be a stressful period when you consider the financial costs and expenditure of living the life that you want and…
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Watching a movie with a group is a fantastic, life-affirming way to turn a solitary experience into a happily shared one. We’re sitting in a dimly lit room, watching a movie with our eyes, but we’re surrounded by individuals who are laughing, gasping, hiding their eyes, or sobbing. The communal experience alters your perception of…
DetailsAs we age, our bodies often become stiffer and we start to lose strength and balance. If your loved ones find themselves in this situation, it is good to start doing some simple exercises to keep the body active and strong. For older adults who do not want to embark on strenuous exercises like running,…
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We all want to be independent. As we age and our bodies start to change, we begin to lose muscle mass and therefore lose strength as well. However, if we have a consistent weight training program, we can delay the process of muscle loss., and we will not have to depend on others more. Using…
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High blood pressure that is not regulated can lead to a variety of health issues, including strokes, renal disease, eye impairment, blood clots, and heart failure. Caregivers should urge their older loved ones to live a good, cardiovascular-healthy lifestyle. To keep their blood pressure within a reasonable range, many older adults must make a few…
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