We all lose part of the functionality we had when we were younger as we get older. Muscles get shorter and less elastic as we age, joints become weaker, and our range of motion decreases. Resistance training has been shown to reduce the impacts of age-related muscle loss, as well as the consequences of bone-related…
DetailsVolunteering is a great way for older adults who are retired to give back to the community as well as to stay fit and active. Volunteering can also enable older adults to socialize and have meaningful conversations with other people. If you or your loved ones want to gain a sense of purpose through volunteering…
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Older adults who have dementia are more vulnerable to elder abuse. Some of them might indeed be making false accusations that their family members are mistreating them. However, there are cases in which they are actually being abused. Due to their impaired memory, judgment, and communication skills, they are susceptible to abuse by caregivers. Elder…
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Zumba has become one of the most common exercise programs that is available to the masses. More importantly, it has begun to catch the interest of older adults as well. If you are considering signing up for a Zumba program, here is some information that might help you before your session. What Is Zumba? Surprisingly,…
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One of life’s basic joys is reading a book. In a world when screens are everywhere, it’s easy to lose sight of the pleasure of cuddling up with a good book. It’s also simple to miss the numerous benefits of reading. In addition to improving sleep, reducing stress, and other benefits, reading can also help…
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Do you have an aging loved one? If you spend significant time with them, you may notice they are appearing confused, restless, and/or have had mood swings lately. These may be sundowning symptoms. In patients with Alzheimer’s disease, more than 20% experience these symptoms. It can be a challenge to cope with Sundowner’s Syndrome. But,…
DetailsTaking care of your teeth is extremely important, as having bad oral health can significantly affect the rest of your body. Older adults tend to face a myriad of health issues that can contribute to dental problems or can be exacerbated by bad oral health. Thus, it is crucial for you or your loved ones…
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Managing finances is important for older adults. Saving money can mean different things for different people. It can be for the long or short term. It can be at home or outside. It can be adding an income or cutting on costs. Whichever way works for you, read on to learn about some tips to…
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Your heart is definitely one hard worker! Beating anywhere between 60 to 90 times per minute, it is crucial that we take care of it. In fact, since we depend on it to circulate necessary oxygen and nutrients around our body, the thought of it failing can be extremely scary. Heart health, like other forms…
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The region of our brain involved in emotional experience appears to be devoid of chronological age or time. We can fall in love at any age. However, finding love later in life may look slightly different than finding love earlier in life. Here are some tips for love and dating for older adults. Whether you…
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