Nurse taking care or recommend senior Asian woman eating apple or fruit at home.

5 Questions To Ask About Dining Services When Exploring A Retirement Community

When planning to move into a retirement community, there are many things to consider. You want to know that the community is going to be safe but also that it has plenty of activities available for residents and their families. You want residents in the community who are active and engaged with life, but also those…

Dieting and calories control for wellness

What Is An Ideal Weight In Your Senior Years

Upon growing older, your muscle mass diminishes. Fat is lower in metabolism than muscle—you require fewer calories to support power. Hormonal alterations might also cause increased weight. We discuss ideal weight in seniors below. Importance Of BMI For the Elderly If you have a high BMI, you become more susceptible to medical illnesses, including hypertension,…