Doctors and meteorologists are calling it a “pollen tsunami.” No, we’re not talking about a tornado or hurricane – just an allergy season that’s taking the country by storm. It could be that the itchy eyes and runny nose you’ve noticed over the last week or two aren’t from a spring cold or flu…
Details
It is a well known fact that physical health is of the utmost importance in one’s day to day lifestyle. And this is a fact that applies on an incredibly important level in terms of seniors and their own personal well-being. In this brief article will we be discussing the differences of physical activity and…
Details
Congratulations — you’ve entered the electronic age!! No one will think of you as an old fogey. You’re cool. You’re in the know. You may not be “keeping up with the Kardashians” but you are keeping up with the way the world works today. And making a good solid effort at keeping up with the…
Details
Getting proper exercise is arguably most important for the elderly, and what better way to be fit than by dancing? Moving to the beat of music is fun at every age. Many of our residents dance regularly; and they know that the social aspect of dancing is as fun as stepping lively to the music.…
Details
Gardening is a labor of love that can produce wonderful fresh vegetables and beautiful flowers. There are also many health benefits of gardening for seniors, like residents at Aston Gardens retirement communities in Florida. For those who love to nurture plants, the unexpected benefits are pure bonus. It doesn’t matter whether you have a vegetable…
Details
While youth is unrelentingly glorified in society, gray hair rules in many significant aspects of life. There truly are many wonderful advantages to growing older, including health benefits. One benefit is living at beautiful Aston Gardens retirement community in Florida. You may find yourself more enthusiastic about waking up in the morning, when you know…
Details
Prior to making the move to any one of our Florida senior living communities or any other, a major undertaking must occur – downsizing. And a mission it is. While some downsize in stages and have already moved to smaller homes in the recent years before moving to an independent living community, others come from…
Details
Herbs are nature’s drugs and should be taken as carefully as pharmaceutical drugs. Advocates of natural healing methods believe that herbal medicine offers important benefits over prescription drugs. Many of our residents at Aston Gardens retirement communities in Florida have discovered the benefits of medicinal herbs. It’s important to note, however, that at least half…
Details
Families who want to make the most of the last few weeks of summer should plan a picnic, whether in a park or by the beach, to enjoy the fresh air while it’s still warm. Keep the following guidelines in mind when you begin packing for your day out. They will ensure that your picnic…
Details
Short term memory may show signs of decline, but older brains are sharper. Research found, for example, that older traffic controllers excel at cognitively difficult jobs, such as simultaneously juggling the positions of multiple aircraft, navigating, and avoiding collisions. Aston Gardens retirement community in Florida is a great place to discover these and other wonderful…
Details