It is important to keep busy even after retirement. Regardless of interests or abilities, some pastimes can help you or your loved ones laugh or just simply feel like a kid at heart. Scientific studies have even shown that enjoyable activities can have several major benefits, like being able to improve how the brain works,…
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As we grow older, our health tends to decline. Vision is no exception, and older adults may find themselves having a harder time seeing things clearly if they neglect their eye health. Of course, vision plays a huge role in allowing us to function independently, so it’s important for the elderly to pay attention to…
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Apollo Beach, FL is located in southern Hillsborough County. It boasts a number of attractions and activities such as the Tampa Electric’s Manatee Viewing Center, MiraBay Market, Tampa Fishing Academy, Tiki Bay Island, Encore Sailing Charters, Escape Strategy, Apollo Beach Golf Club, and more. If you are considering retiring in Apollo Beach, FL, stay tuned…
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The impact of working out on the health of your loved one cannot be understated. Physical exercises help to keep your loved one’s heart healthy and also help to lower blood pressure. Working out is also great for mental health as it helps to lower stress levels. While most people associate working out with the…
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When people realize you grew up in the ‘60s, they will ask you about many things such as the Vietnam War, the Cuban Missile Crisis, or the Civil Rights protests. Sometimes, you don’t have meaningful answers to those questions. But if you were a kid back in the 1960s, you will probably remember things like…
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Most people like the idea of downsizing after retirement, as a smaller space usually means fewer rooms to clean and less yard work to do, freeing up expenses that you or your loved ones could put towards enjoying the golden years. Here are some tips on how to maximize small space when downsizing after retirement.…
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The connections between neurons are just like muscles, they need to be worked every day to become stronger. Fortunately, people in their golden years can do this through various crafts for seniors designed to improve cognitive skills, stimulate the brain and enhance memory. These crafts are not only healthy for the brain, but they are…
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Dementia is a progressive health condition. This means that symptoms start out mild at first, but worsen over time. For older adults diagnosed with dementia, you may find that their memory and comprehension skills will decline along the way, making it much harder for them to remember information, think, and reason. Therefore, in order to…
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Cognitive decline and memory problems can affect your mental health. Common symptoms include anxiety and (bipolar) depression. These issues, particularly mood disorders, can have an adverse effect on your mental, physical, and social functioning, leading to complications in the treatment of chronic disorders. Such issues are often overlooked, as these symptoms appear to stem from…
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You don’t need to be a marathon runner in order to benefit from a stretching routine. As we age, we are more likely to experience tight muscles. These can pull on our bones, making us feel stiff and experience aches. Stretching for older adults brings about a number of benefits such as an increase in…
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