Swimming is a sport and exercise for all ages. However, swimming has many great and unexpected benefits. It might not be easy to swim, but surely the benefits outweigh the costs. Here are some special benefits you could enjoy after taking a dip in the pool. Heart Health By nature, swimming is a cardiovascular exercise.…
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The holiday season is a merry, joyous time, made for good food, pretty sights, family, and love. If you need inspiration as to what to do during this holiday season, here are the 4 best fun holiday activities for your loved ones. We guarantee your loved ones will have a holly, jolly Christmas. Light Display…
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Dysphagia is a condition where a person finds it hard to swallow. This is a common condition among the elderly and it is usually the result of nerve or muscle problems. Dysphagia can affect your throat, mouth, esophagus, or all three. People who have dysphagia experience various uncomfortable sensations while eating and swallowing. Not being…
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To age healthfully, vitamin D for you is absolutely crucial. Vitamin D deficiency can result when adults don’t get enough from their food or through sun exposure. Some of the symptoms of this condition include the following: Frailty Cognitive difficulties Nausea Muscle and joint pain Bone softening and more There is, however, a recommended dose…
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One of the most important muscles in everyone’s body is the brain. It takes charge of all bodily functions, from the simplest of breathing to coordinating our legs and arms to lift things. Just like how we exercise to keep our muscles healthy, the brain also needs to be constantly active to maintain its health.…
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The Mediterranean diet is becoming more popular with individuals who are looking to shed some weight and get healthier. This is especially true for older adults as they stand to enjoy countless Mediterranean diet benefits that can help improve their health. Based on the cuisine of those who live in Southern Europe and the Mediterranean…
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Regardless of your age, exercising regularly can help you lead a much healthier lifestyle. For aging adults, exercise can help you to prevent many health concerns such as high blood pressure, heart disease, diabetes, and obesity. A strong body will definitely help aging adults lead a much more independent lifestyle. Here are the different exercises…
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Regular exercise is important for everyone to keep healthy, no matter the age. Taking the initiative to exercise helps improve independence and boosts your physical and mental well-being. Exercises for your loved ones are harder to plan and execute. Understandably, many of them have limited mobility and find it harder to engage in physical exercise.…
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It is not uncommon to find your loved ones struggling with balancing issues caused by a myriad of causes, such as nerve injuries, inner ear problems, and so on. Luckily, your loved ones can learn a variety of exercises for balance in the elderly. These exercises can also help improve rest for your loved ones.…
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Every year, dependent and/or independent living is chosen by thousands of Americans. They’re looking for comfort, high-quality care, and a simpler, more relaxed lifestyle. They also, however, may be looking for meaningful connections and friendships. Fortunately, the opportunities to make friends in senior living communities are many. It can be slightly intimidating for some people,…
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