You don’t need to be a marathon runner in order to benefit from a stretching routine. As we age, we are more likely to experience tight muscles. These can pull on our bones, making us feel stiff and experience aches. Stretching for older adults brings about a number of benefits such as an increase in…
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Any activity that will stimulate the brain of your loved ones will probably be beneficial to them. Stimulating their brains through games is a great way to keep conditions such as dementia at bay. It is also an easy way to keep them entertained and stave off the effects of stress and boredom. Brain games…
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Blood clots can be dangerous to health. Along with obstructing arterial and venous blood vessels, blood clots can also commonly break free and travel through the bloodstream, increasing the risk of heart attacks, pulmonary embolisms, or strokes. You or your loved ones need to take care of your health to prevent the formation of blood…
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With many independent living communities available in the United States, older adults may be confused about deciding on one that’s best suited for them. When it comes to choosing an independent living community, there are many considerations to take note of in order to achieve a lifestyle that’s not only affordable but also accessible and…
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Puzzles are a hobby for older adults to not only enjoy, but also benefit from. Puzzles improve short-term memory, concentration, cognitive functions, analytical skills, social interaction while alleviating stress in seniors. Puzzles come in many levels of difficulty and different designs. They are also categorized based on subject and style, so everyone can choose a…
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You might be happy to find out that there are many benefits of an independent retirement community. First of all, you don’t have to worry about cleaning, cooking, and housekeeping since these tasks are taken care of by the team members working in the retirement community. This means that you have more time to do…
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With the sun out shining bright and winter starting to loosen its grip, it’s the best time to celebrate spring and Easter! Just like any other special occasion and holiday, it is possible to keep up your favorite Easter traditions while staying in an assisted living community. If you have a loved one who lives…
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Sunny weather, warm sandy beaches, clear blue skies, and a cool breeze are the making of a beautiful retirement. Besides being an ideal location to retire in, retiring in Paso County, FL also has a lot of health benefits, from lower stress and improved physique to being able to play golf year-round. A Paso County,…
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Thousands of people all across the United States struggle with memory loss problems. As is typical with dementia, these problems spill over to their loved ones who have to ensure that their family members or loved ones get to enjoy a higher quality of life. Indeed memory loss often creates social, financial, and legal problems…
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Making the decision to move your loved ones into assisted living is never easy for anyone. Many times, family members will experience feelings like guilt, sadness, and desperation as they send their elderly parents to a retirement community. However, despite the difficult emotions that come with the move, there are situations when caring for them…
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