The benefits of yoga are numerous and for people of all ages and fitness levels. This ancient practice can help you improve your health, gain peace of mind, and strengthen your body—even if you’re over 50. While there are plenty of myths about yoga being only for the young and agile, here are the top…
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Small adjustments to your living environment can help keep you safe. There are a number of adjustments you may make to your house. Read on to learn how to fall-proof a home both easily and affordably. Improvements to the House Can Alleviate Falls Many state and local governments offer educational and/or home modification initiatives to…
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Rebounders have become more popular recently especially with mature adults. For those who do not know, rebounding is a type of aerobic exercise that requires you to jump on a piece of equipment that is similar to a small trampoline. However, rebounders are designed for exercise and better balance. These jumps can be fast or…
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There’s no better way for your loved ones to be engaged and contribute back to society than to be a volunteer. Volunteering is such a rewarding experience. As your loved one has ample time to spend during their retirement years, why not spend it to make a difference? In Naples, Florida, there are organizations such…
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What better way to spend retirement years than to make some extra money on the side? With the internet available, there are many ways that people can work from the comfort of their own homes. If you or your loved ones are feeling bored at home or do not have many activities to participate in,…
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While taking care of a pet requires time and effort, the benefits of owning one outweigh the cons. Pets have been a constant companion to us for as long as we can remember, and are known for improving our health and emotional well-being. Here at our independent living community, we understand that owning a pet…
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At Aston Gardens at Pelican Marsh, we hold arts and crafts classes under our Celebrations Activities and Events. The reason why we advocate for art therapy is that it is a proven healing method used in professional medical settings. Art therapy is essentially all about using art to help people cope with stress. The process…
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It’s no secret that music is a wonderful source of healing, aside from mere entertainment. Due to its health benefits, many doctors have recommended music therapy as a way to improve mental and emotional well-being. Studies have shown that participants under music therapy have lower levels of stress, are much happier, and can express themselves…
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Not only are pets a source of companionship, but they can also boost our quality of life. Multiple studies have shown that owning pets can lower stress and anxiety levels, reduce blood pressure, solve loneliness, and improve heart health. Looking at its benefits, it’s no wonder that pets are wonderful daily therapy for everyone. When…
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Is your loved one a homebody? They can keep themselves entertained with many hobbies in the comfort of their own home. Due to the COVID-19 pandemic, many of us have learned to appreciate the safety of our homes and explore the various possibilities for leisure. While going out to town and catching a movie at…
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