Many studies conducted have shown that isolation can significantly affect the mental and physical health of an individual advancing in age. Hence, it is important for them to socialize and take part in activities to keep their bodies and minds healthy. Here at Aston Gardens At Parkland Commons, we ensure that residents get ample time…
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The power of nature can promote seniors’ physical, mental and emotional well-being. Natural environments consisting of green and blue spaces provide abundant opportunities for them to unwind and relax. According to Hans Christian Anderson, “Just living is not enough. One must have sunshine, freedom, and a little flower”. Indeed, being out in nature surrounded by…
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Humans have such a deep connection to nature. Its lush green scenery and fresh air make us feel invigorated and alive. Nature also brings about a sense of peace in our lives. What better way to always enjoy nature than to bring it into the home with indoor plants? Breath of Fresh Air Indoor plants…
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Over the years, avocadoes have been increasing in popularity as they are not only creamy and delicious but are also full of nutrients and vitamins. Avocadoes can help to protect the cardiovascular health of your loved ones, as well as fight cholesterol when consumed as part of a healthy diet. Here at Aston Gardens At…
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Swelling often occurs in seniors’ legs and ankles, making it difficult for them to move around, causing discomfort, and increasing the risk of falls. Legs, feet, and ankles become swollen when excess fluid builds up in the lower body due to gravity. Here are some exercises for swollen legs and ankles that can be done…
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Yoga hosts a myriad of benefits from spiritual to physical. Practicing it on a regular basis enhances your quality of life and leaves you or your loved ones feeling at peace and centered. Yoga is not only good for the mind but the body as well and has been known to not only keep you…
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Hobbies are valuable and important in the lives of the young to the old. After retirement, you may be unsure what to pursue, all you know is you have a lot of free time. Hobbies for retirees can do more than dispel boredom, they can improve your mental and physical well-being. Aging Home Health Care…
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Gardening can be incredibly therapeutic. As winter draws to a close and spring beckons, spending time in nature can instantly brighten your day. Cultivating a garden is a wonderful way to spend the warmer months of spring and summer. Here are some benefits of gardening for seniors that you should know about. Lowers Stress Gardening…
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Dementia is unfortunately an incurable disease. However, with the right care, its progression can be slowed down. Medication and therapy are the best course of action to treat dementia. When caring for your loved one who has dementia, it’s wise to understand the treatment they will be undergoing to better help and relate to them.…
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As people age, it is increasingly important for them to do things that can keep them in the pink of health. In order to stay healthy, you and your loved ones can keep to certain lifestyle habits to prevent their health from deteriorating. Here at Aston Gardens At Parkland Commons, we help to build good,…
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